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Vegan bowl with South Tyrolean apple, beetroot and turmeric dressing

This light vegan bowl is packed with healthy ingredients, quick to prepare and the perfect summer meal for enjoying outdoors.

Difficulty: easy
Preparation time: 15 min
Baking/cooking time: 15 min
Style: modern
Apple: Braeburn
Ingredients
For the bowl:
1 cooked beetroot
Olive oil
1/2 tbsp apple balsamic vinegar
1/2 tsp horseradish, freshly grated or from a jar
Salt
Freshly ground pepper
50 g mushrooms
1/2 tbsp chopped onion
1/2 Südtiroler Apfel PGI (Braeburn)
50 g baby spinach
1 carrot
1 radish
50 g cooked couscous
50 g frozen peas, cooked
1 tbsp chopped walnuts

For the dressing:
1/2 shallot
1/2 garlic clove
1 tbsp tahini
Juice of  a quarter of a lemon
1 tsp maple syrup
1/2 tsp turmeric powder
1 pinch ground ginger
1 tbsp olive oil
Salt
For the bowl:
2 cooked beetroots
Olive oil
1 tbsp apple balsamic vinegar
1 tsp horseradish, freshly grated or from a jar
Salt
Freshly ground pepper
100 g mushrooms
1 tbsp chopped onion
1 Südtiroler Apfel PGI (Braeburn)
100 g baby spinach
2 carrots
2 radishes
100 g cooked couscous
100 g frozen peas, cooked
2 tbsp chopped walnuts

For the dressing:
1 shallot
1 garlic clove
2 tbsp tahini
Juice of half a lemon
2 tsp maple syrup
1 tsp turmeric powder
1 pinch ground ginger
2 tbsp olive oil
Salt
For the bowl:
4 cooked beetroots
Olive oil
2 tbsp apple balsamic vinegar
2 tsp horseradish, freshly grated or from a jar
Salt
Freshly ground pepper
200 g mushrooms
2 tbsp chopped onion
2 Südtiroler Apfel PGI (Braeburn)
200 g baby spinach
4 carrots
4 radishes
200 g cooked couscous
200 g frozen peas, cooked
4 tbsp chopped walnuts

For the dressing:
2 shallots
2 garlic cloves
4 tbsp tahini
Juice of a lemon
4 tsp maple syrup
2 tsp turmeric powder
1 pinch ground ginger
4 tbsp olive oil
Salt
foto-blogger-dee-s-kueche Created by Dee’s Küche
Vegan bowl with apples from South Tyrol, beetroot and turmeric dressing
Preparation
Beetroot:
  • Cut the cooked beetroot into cubes of about 1 cm and mix with 2 tbsp olive oil, apple balsamic vinegar and horseradish.
  • Season with salt and pepper and let it marinate for about 30 minutes.

Dressing:
  • For the dressing, peel and finely chop the shallot and garlic clove. Place them in a tall container.
  • Add tahini, lemon juice, maple syrup, turmeric and ginger. Pour in the olive oil and blend with an immersion blender until creamy. Season with salt.
  • If the dressing is too thick, simply add a little cold water until the desired consistency is reached. Adjust salt to taste.
Bowl:
  • Clean and quarter the mushrooms, then sauté them with the chopped onion in 1 tbsp olive oil.
  • Wash the Braeburn apple from Südtiroler Apfel PGI, quarter it, remove the core and slice it.
  • Wash and spin dry the baby spinach.
  • Peel the carrots and cut them into small sticks.
  • Wash and slice the radishes.
  • Assemble the bowls with couscous, apple, spinach, beetroot, peas, carrots, radishes and mushrooms.
  • Drizzle with the dressing and sprinkle with chopped walnuts before serving.
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